When you’re stressed, your body responds. Your blood vessels constrict. Your blood pressure and pulse rise. You breathe faster. Your bloodstream is flooded with hormones such as cortisol and adrenaline. When you’re chronically stressed, those physiologic changes, over time, which can lead to health problems.like headaches, stomach pain, sleeping problems, illness, and depression.
Still, many of us remain skeptical about stress management. Stress management might seem like a nice idea, but completely impossible.After all, our lives are just plain stressful. We have busy jobs, families to raise, tight finances, and no time to spare.It’s true that you might not be able to remove all the stressful things from your life. But you can change how you respond to them.
5 Ways to Avoid The Stress ( Stress Management )
- Measuring stress(Stress Management)
Feeling stress is a fact of life for most people. But it affects everyone differently. What causes stress for you may not be stressful for someone else. That’s because how you view a situation affects how much stress it causes you. Only you can figure out whether you have too much stress in your life.
Ask yourself these questions to find out what is causing your stress:
- Job, family, or personal stress do you have?
- Stress can be caused by an ongoing personal situations.
- Have you had any recent major life changes? Life changes such as getting married, moving to a new city, or losing a job can all be stressful. You can’t always control these things, but you can control how you respond to them.
Do your beliefs cause you stress?
Some people feel stress because their beliefs conflict with the way they are living their life. Examine your beliefs, such as your values and life goals, to find out if you have this kind of conflict in your life.
How are you coping with Stress?
Your lifestyle choices can prevent your body from recovering from stress. For example, as you sleep, your body recovers from the stresses of the day. If you’re not getting enough sleep or your sleep is often interrupted, you lose the chance to recover from stress.
The way you act and behave can also be a sign of stress. Some people who face a lot of stress react by smoking, drinking too much alcohol, eating poorly, or not exercising. The health risks posed by these habits are made even worse by stress. Your body feels stress-related wear and tear in two ways: the stress itself and the unhealthy ways you respond to it.
2. Get support (Stress Management)
Support in your life from family, friends, and your community has a big impact on how you experience stress. Having support in your life can help you stay healthy. Support means having the love, trust, and advice of others. But support can also be something more concrete, like time or money.
It can be hard to ask for help. But doing so doesn’t mean you’re weak. If you’re feeling stressed, you can look for support from :-
Family and friends.
Co-workers, or people you know through hobbies or other interests
A professional counselor
3. Change your thinking(Stress Management)
Stressful events can make you feel bad about yourself. You might start focusing on only the bad and not the good in a situation. That’s called negative thinking. It can make you feel afraid, insecure, depressed, or anxious. It’s also common to feel a lack of control or self-worth.
4. Manage your time(Stress Management)
Most of us don’t have the luxury of spending the majority of our time on the things that are most important to us. However, successful time management will help you to become more effective in completing tasks. Soon enough, you will be available for spending time on the things that are important to you.
Whether it’s in your job or your lifestyle as a whole, learning how to manage your time effectively will help you feel more relaxed, focused and in control.
“The aim of good time management is to achieve the lifestyle balance you want,”
Tasks can be grouped into four categories(Stress Management):
Urgent and important
Not urgent but important
Urgent but not important
Neither urgent nor important
5. Look at your lifestyle (Stress Management)
- Have a sense of purpose in life:- Many people find meaning through connections with family or friends, jobs and their spirituality.
- Find a balance:- between personal, work, and family needs. This isn’t easy. Start by looking at how you spend your time. Maybe there are things that you don’t need to do at all.
- Adopt healthy habits :- Eat a well-balanced, healthy diet
- Exercise:- Exercise is one of the most underrated therapeutic things that you can do to reduce stress. First of all it distracts you from the sources of the stress. Secondly, it reduces blood pressure, which is a big plus for your overall health as well. Lastly, when you exercise at a high intensity it allows you to channel your frustrations into the exercise so you can get rid of it.
- Meditation:- Meditation is often used in a religious or spiritual sense. It doesn’t need to be restrained to a meditation class or yoga class. After you get the hang of meditating, you can find your own quiet spot and meditate at anytime of the day. You can focus on mental relaxation, your own body, or simply spend time with the God of the universe.
- Massage:- Massage is another practice that has been done for generations. This reduces stress by the power of touch. There are many different types of massage. Some are very aggressive, and some are more gentle. There are massages that use pressure points in the feet, and some that use hot rocks.The most popular massages are the simple kneading and rubbing of the skeletal muscles.This releases toxins from the muscle and any knots that may be causing tightness. Massage is not only good for mental relaxation. Your muscles can physically benefit a great deal from massage therapy because of the relief of soreness and tightness,
- Get enough sleep:- Your body recovers from the stresses of the day while you are sleeping. If your worries keep you from sleeping, keep a notepad or your cell phone by your bed to record what you are worried about—to help you let it go while you sleep. For example, if you are worried you might forget to run an errand the next day, make a note so that you can stop worrying about forgetting.
- Get into your hobbies:– Finding activities that help reduce your stress can improve both your physical and mental health. To improve your mood and feel a little more relaxed, try incorporating these stress-relieving hobbies into your weekly schedule.