Jaggery or Gur
Foods are seasonal in a couple of ways. While some foods are cultivated in particular seasons, others are more beneficial to us when consumed in certain seasons.
Taking the latter into consideration, foods like cucumber and watermelon are excellent for the body especially when consumed in the summer because of their cooling properties. Similarly, there are certain foods that are healthy in general, but they have more potent properties when consumed in the winter.
One such food is Jaggery or Gur, which apart from being a healthier substitute for sugar, possesses many beneficial properties, most of which are more helpful during winter.
5 Main Reasons Here
Jaggery or Gur is a sweetener that is obtained by extracting cane juice, and in some countries by extracting palm juice. Once the juice is extracted, it is poured into large containers, so that any unwanted sediment settles and can be strained to produce a clear liquid.
After this, the juice is placed in a flat-bottom pan where it is boiled, and the resulting product is what we know as Jaggery or Gur. While it is a natural sweetener, there are other benefits of it that make it a favourable wintertime food. That’s why people like to eat Jaggery or Gur in winter.
First and foremost, jaggery produces heat in the body and helps in maintaining body temperature. It has high calorific value, which keeps our body warm and provides energy. This
Quality of jaggery also helps in fighting illnesses like flu and common cold as a higher body temperature is less conducive for microbial growth. Jaggery or Gur is also loaded with many minerals like iron, magnesium, zinz, selenium, and potassium, which boost the immune system and help in keeping infections at bay.
Jaggery or Gur is also good for throat related symptoms like a dry cough, sore throat, or itching by creating a layer on the inner lining of the throat. To tackle respiratory problems like a cough or congested chest, jaggery dilates the blood vessels in the area, allowing more blood to flow, thus creating warmth in the respiratory tract.
A similar function of Jaggery or Gur is that it purifies blood by maintaining total hemoglobin count and removing any unwanted substance. This ensures that our bloodstream is free of any harmful pathogens.
Our body becomes vulnerable to infections in winter because the cold and dry air are perfect conditions for microbes to procreate.
Jaggery or Gur helps to cleanse the body by removing unwanted particles from various parts of the body like the respiratory tract, stomach, intestine, lungs, and food pipe. Thus jaggery acts as a guard that protects us from any potential disease.